abdildemir's Journal, 24 June 2019

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Weigh In record (no journal entry) for 24 June 2019

163.1 lb Lost so far: 44.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2019:

1134 kcal

Fat: 74.46g | Prot: 35.76g | Carb: 83.57g. Breakfast: Bağdat Pul Biber, Zeytinyağı, Uno Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Uno Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Biber Dolması. Snacks/Other: Bitkisel Çay, Şekersiz Çay. more...

2067 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 31.2 lb a week

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abdildemir's Journal, 24 June 2019

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