Weigh In record (no journal entry) for 24 June 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1473 kcal
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Fat: 44.16g | Prot: 86.57g | Carb: 178.08g.
Breakfast: Lidl Plattpfirsich, Magerquark, Tomaten, Nudeln (Gekocht), Hackfleischsoße. Lunch: Wassermelone. Dinner: TiP H-Vollmilch 3,5%, Rinderhackfleisch, Italiamo Gegrillte Auberginen, Lambertz Apfel-Streusel, Arabisches Fladenbrot. more...
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gaining 4.6 lb a week
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