Weigh In record (no journal entry) for 22 June 2019
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165.8 lb
Lost so far: 2.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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1270 kcal
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Fat: 27.27g | Prot: 141.95g | Carb: 115.12g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Domatesler, Polonez Fit Yaşam Hindi Füme Eti, Salatalık, Kaanlar Lor Peyniri. Lunch: Pişmiş Olgun Soğan, Domatesler, Fırında Patates, Pişmiş Havuç, Tavuk Göğüs Eti, Mis Tam Yağlı Yoğurt, Tatlı Kırmızı Biber. Dinner: Fırında Patates, Pişmiş Olgun Soğan, Tavuk Göğüs Eti, Mis Tam Yağlı Yoğurt, Tatlı Kırmızı Biber, Domatesler, Pişmiş Havuç. Snacks/Other: Napolyon Kirazı, Nescafe Sade. more...
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2045 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Hiking - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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