Weigh In record (no journal entry) for 22 June 2019
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147.7 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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2354 kcal
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Fat: 52.20g | Prot: 176.87g | Carb: 282.63g.
Breakfast: Belbake Granella di Nocciole, Eco Sana Cacao Sgrassato, Now Foods Ultra Omega 3, Pam Panorama Fiocchi di Avena Biologici, Milbona Yogurt Natural 0,1% Fat, Equilibra Aloe Vera Extra. Lunch: Scarola, Carne di Petto di Tacchino, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Baresa Peperoni a Filetti, Melanzana, Athena Tonno al Naturale, Now Foods Ultra Omega 3, Nixe Vongole al Naturale, Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Solfrutta Succo di Ananas 100%, 4 Pro Nutrition Farina d'avena, Prozis Maltodestrine, Mandorle, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Molino Rossetto Farina di Grano Saraceno, Albume d'uovo, Uovo. more...
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losing 6.2 lb a week
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