Weigh In record (no journal entry) for 21 June 2019
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1614 kcal
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Fat: 66.13g | Prot: 124.79g | Carb: 129.28g.
Breakfast: Türk Kahvesi, Lor Peyniri, Kiraz Domates, Turşu, Sucuklu Yumurta, Elma. Dinner: Tadım Çekirdek, Kavun Karpuz, Kayısı, Tavuk Göğüs Eti, Karışık Yeşil Salata. Snacks/Other: Beyaz Leblebi. more...
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2759 kcal
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Activities & Exercise:
Fitness Training (Workout) - 48 minutes, Power Walking - 35 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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