Weigh In record (no journal entry) for 21 June 2019
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192.5 lb
Lost so far: 24.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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166 kcal
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Fat: 6.59g | Prot: 9.17g | Carb: 16.36g.
Breakfast: Smaakt Gebroken Lijnzaad, Campina Biologische Volle Yoghurt, Frambozen. more...
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losing 3.1 lb a week
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