Weigh In record (no journal entry) for 21 June 2019
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176.1 lb
Lost so far: 11.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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2230 kcal
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Fat: 94.22g | Prot: 105.94g | Carb: 256.39g.
Breakfast: Perziken, Ontbijt. Lunch: Cappuccino, Cappuccino, Maissoep, Gevulde courgette met couscous en amandelen. Dinner: My Best Veggie Vegetarische Braadworst, Groente Meiraap, Bereide Champignons (in Olie Bereid), Gekookte Broccoli (zonder Olie Bereid), Bulgur (Gekookt). Snacks/Other: AH Snoeptomaatjes, Braeburn Appels, Soesje, Dolce Gusto Cappuccino. more...
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2798 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Horseback Riding - 30 minutes, Desk Work - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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