Weigh In record (no journal entry) for 20 June 2019
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153.9 lb
Lost so far: 159.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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3394 kcal
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Fat: 130.37g | Prot: 129.20g | Carb: 451.55g.
Breakfast: Theha Kokosbrood, Jumbo Kibbeling Gebakken, Quaker Havermout, AH Amandelmelk Ongezoet. Lunch: Koopmans Boekweit Grutten, AH Melkchocolade, AH Amandelmelk Ongezoet, Unox Tomatensoep. Dinner: Quaker Havermout, AH Amandelmelk Ongezoet, Iglo Roerbak Sensatie Kip Tandoori, Aardbeien, Jonagold. Snacks/Other: Kinder Chocolade, Halo Top Sea Salt Caramel, Lidl Ontbijtkoek, Euro Shopper Maria Biscuit, Céréal Melkchocolade. more...
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losing 10.8 lb a week
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