Weigh In record (no journal entry) for 20 June 2019
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155.9 lb
Lost so far: 53.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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385 kcal
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Fat: 28.49g | Prot: 12.36g | Carb: 23.38g.
Dinner: Deniz Börülcesi, Kabak Yemeği, İçim Tam Yağlı Yoğurt. more...
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losing 9.3 lb a week
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