Weigh In record (no journal entry) for 19 June 2019
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183.0 lb
Lost so far: 77.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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908 kcal
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Fat: 35.77g | Prot: 81.82g | Carb: 74.73g.
Breakfast: Perfect Keto Keto Collagen, Equal Equal, Coffee, Optavia Zesty Lemon Crisp Bar. Lunch: Gatorade G2 Perform 02 - Fruit Punch (Bottle), Optavia Parmesan Garlic Poppers. Dinner: Part Skim Mozzarella Cheese, Optavia Hearty Red Bean & Vegetable Chili. Snacks/Other: Philadelphia Regular Cream Cheese, Optavia Cinnamon Cream Cheese Swirl Cake. more...
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losing 2.8 lb a week
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