Weigh In record (no journal entry) for 19 June 2019
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193.8 lb
Lost so far: 23.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1247 kcal
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Fat: 47.48g | Prot: 48.77g | Carb: 153.03g.
Breakfast: Gember, Smaakt Gebroken Lijnzaad, Spinazie, Banaan, Komkommer (met Schil), Citroensap (uit Blik of Fles). Lunch: AH Kipfilet Gerookt, AH Hummus met Zongedroogde Tomaat, AH Tortilla Wraps Volkoren, AH Veldsla. Dinner: AH Basic Cassave Crackers , Ei, Nasi met Varkensvlees. Snacks/Other: AH Magere Yoghurt met Perzik, AH Ongebrande Cashewnoten, Friesche Vlag Latte , Koffie (Gemalen). more...
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losing 1.2 lb a week
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