Weigh In record (no journal entry) for 18 June 2019
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188.9 lb
Lost so far: 46.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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2151 kcal
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Fat: 79.17g | Prot: 88.98g | Carb: 267.80g.
Breakfast: Lidl Dinkelbrot, Adler Edelcreme Kräuter, Tomaten, Netto Snack-Gurken, Milbona Gouda Mittelalt, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Malzers Weizenmischbrot. Lunch: Döner Kebab. Snacks/Other: Süßkirschen, Toblerone Toblerone Mini, Banane, Kinder Country Mini, Ülker Rulokat, McDonald's McFlurry Smarties, Cookie. more...
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losing 12.3 lb a week
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haseeins's weight history
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