Weigh In record (no journal entry) for 15 June 2019
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202.6 lb
Lost so far: 61.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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927 kcal
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Fat: 36.47g | Prot: 43.00g | Carb: 114.09g.
Breakfast: Mama Natuur Biologische Muesli, Walnoten, Melkunie Milde Magere Yoghurt, Lidl Mango Diepvries, Gepelde Zonnebloempitten. Snacks/Other: One Basic One Basic Triple Chocolate Chunk, AH Pitloze Witte Druiven. more...
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losing 3.1 lb a week
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