Weigh In record (no journal entry) for 15 June 2019
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172.6 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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3492 kcal
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Fat: 143.46g | Prot: 180.89g | Carb: 368.40g.
Breakfast: Optimum Nutrition Creatina, Supermercado BH Biscoito Cream Cracker, Pasta de Amendoim, Centrum Polivitamínico, Vitafor L-Carnitina, Baldacci Omega 3 (Corene). Lunch: Qualitá Ovo Caipira, Ovo de Pata, Tomates, Maçã. Dinner: Ovo Cozido. Snacks/Other: Garoto It Coco, Habib's Esfiha de Queijo, Yoki Milho para Pipoca, Midway Whey Protein Concentrado, Banana Caturra, Aveia. more...
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gaining 4.6 lb a week
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