Weigh In record (no journal entry) for 15 June 2019
|
163.1 lb
Lost so far: 13.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2019:
|
952 kcal
|
Fat: 26.69g | Prot: 72.22g | Carb: 107.96g.
Breakfast: Çörekotu, Peyman Dut Kurusu, Tarçın, Danone Pro Xl Proteinli Laktozsuz Yoğurt, Kuru Erik, Zerdeçal, Kurutulmuş Chia Tohumları. Lunch: Coca-Cola Coca-Cola Light, Namet Hindi Füme. Dinner: Pişmiş Somon, Karışık Yeşil Salata. Snacks/Other: Nestle Nesfit, Sek Günlük Süt, Peyman Dut Kurusu, Kuru Erik, Sek Günlük Süt, Limon Suyu, Yeşil Çay. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ketojenikdiet's weight history
|