dat lenchen's Journal, 14 June 2019

117.5 lb Lost so far: 47.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 51.45g | Prot: 27.32g | Carb: 228.27g.   Breakfast: Butter-Croissants, Müller Müllermilch Banane, Kaffee mit Milch und Zucker. Lunch: Croissant. Dinner: Croissant. Snacks/Other: Hella Kirschwasser, Schöller Bum Bum, Hella Kirschwasser. more...

1670 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Trampolining - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours, Sleeping - 10 hours. more...