Weigh In record (no journal entry) for 14 June 2019
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150.4 lb
Lost so far: 9.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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2749 kcal
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Fat: 42.93g | Prot: 168.54g | Carb: 408.71g.
Breakfast: Zuegg Marmellata Frutti di Bosco, Certossa Gallette ai 5 Cereali, BPR Nutrition Fiocchi d'avena Baby Gusto Latte e Biscotti, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3. Lunch: Coop Carote Julienne, Radicchio Rosso, Calvé Ketchup Light, Lattuga Romana, Petto di Pollo, Carne, Patata Americana, Pane Integrale, Now Foods Ultra Omega 3. Dinner: Dal Salumiere Bresaola di Bovino Black Angus, Italiamo Salsa di Pomodoro Datterino, Zucchine Grigliate, Riso Basmati, Now Foods Ultra Omega 3, Olio d'oliva. Snacks/Other: Fin Carré Fondente 74%, Belbake Uva Sultanina, BPR Nutrition Farina d'avena Istantanea Very Vanilla, Albume d'uovo, Prozis Maltodestrine, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Pesca Noce, Certossa Gallette di Farro Bio. more...
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gaining 10.8 lb a week
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