Weigh In record (no journal entry) for 14 June 2019
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192.7 lb
Lost so far: 20.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1400 kcal
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Fat: 65.64g | Prot: 90.89g | Carb: 117.49g.
Breakfast: Aardbeien, Optimel Dubbel Vla, Arla Skyr Naturel. Lunch: Banaan, Pindakaas, AH Biologische Rijstwafels. Dinner: AH Rundergehakt. Snacks/Other: Oppo Ice Cream Salted Caramel, Oppo Ice Cream Salted Caramel. more...
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losing 0.2 lb a week
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