Weigh In record (no journal entry) for 13 June 2019
|
128.1 lb
Lost so far: 26.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2019:
|
2086 kcal
|
Fat: 92.36g | Prot: 92.91g | Carb: 217.14g.
Lunch: AH Basic Pistolets, Ei, Jan Linders Kipfilet Naturel, Leerdammer Original. Dinner: FEBO Kaassoufflé, FEBO Frites, FEBO Frikadel. Snacks/Other: Campina Volle Yoghurt, Aardbeien. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adff's weight history
|