Weigh In record (no journal entry) for 13 June 2019
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147.5 lb
Lost so far: 6.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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983 kcal
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Fat: 17.93g | Prot: 53.64g | Carb: 146.73g.
Breakfast: AH Aardbeien, AH Biologische Blauwe Bessen, AH Magere Franse Kwark, AH Cruesli, Zonnatura Muesli Rijkgevuld, Koffie (Espresso). Lunch: Optimel Paprika Komkommer Salade, AH Snoepgroente Tomaat, Komkommer (met Schil), AH Biologisch Rode Paprika, Wasa Lichtgewicht, Gekookt Ei. Dinner: Jumbo Farfalle Naturel, Jumbo Slaolie, AH Biologisch Rode Paprika, Bio+ Tomatenblokjes, AH Rundergehakt Mager, Champignons, Bleekselderij, Uien, Knoflook, Winterwortel. more...
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losing 3.1 lb a week
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