Weigh In record (no journal entry) for 12 June 2019
|
185.4 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2019:
|
1434 kcal
|
Fat: 40.95g | Prot: 75.85g | Carb: 183.53g.
Breakfast: Aldi Indische Kipsatesalade, AH Magere Melk, Aldi Extra Volkoren Brood. Lunch: Jumbo Worstenbroodjes, Rode Paprika, Rode Uien, Augurken, Aldi Tonijnsalade (30g), Meergranenbroodje. Dinner: Milbona Magere Yoghurt Bosvruchten, AH Oosterse Wokgroente, Witte Rijst, Geroosterde of Gebakken Kipfilet. Snacks/Other: Jumbo Zoetstof, Becel Light, AH Volkoren Biscuit, Aardbeien, Lidl Koffiebroodje. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naomivanmeer's weight history
|