Weigh In record (no journal entry) for 12 June 2019
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157.0 lb
Lost so far: 96.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1364 kcal
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Fat: 65.76g | Prot: 57.83g | Carb: 124.70g.
Breakfast: Zespri Kiwi Gold, Zespri Kiwi Gold. Lunch: Noordwester Edammer Jong Belegen, Wasa Volkoren Cracker. Dinner: AH Choco Sticks, Maggi Vleesjus, AH Andijvie Fijngesneden, Dirk Kip Cordon Bleu, AH Vastkokende Aardappelen. Snacks/Other: Chipolatataart, Verkade Digestive Original (10g). more...
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steady weight
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