lopra301's Journal, 11 June 2019

137.8 lb Lost so far: 3.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 41.24g | Prot: 73.22g | Carb: 137.14g.   Breakfast: Nutella Hazelnut Spread, Warburtons Seeded Batch (Large), Warburtons Seeded Batch (Large), Жареное Яйцо, Кофе. Lunch: Овощи Гриль, Lidl King Prawns. Dinner: Asda Cod Fillet Fish Fingers, Спагетти. Snacks/Other: Кофе. more...

1581 kcal

Activities & Exercise: Борпи - 1 minute, Showering - 18 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...