Weigh In record (no journal entry) for 10 June 2019
|
148.8 lb
Lost so far: 4.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2019:
|
986 kcal
|
Fat: 18.07g | Prot: 57.55g | Carb: 143.55g.
Breakfast: AH Aardbeien, AH Biologische Blauwe Bessen, AH Magere Franse Kwark, AH Cruesli, Zonnatura Muesli Rijkgevuld, Koffie (Espresso). Lunch: Nevo Komkommer met Schil, Gekookt Ei, AH Biologisch Rode Paprika, Zwagerman Runderrookvlees, Wasa Lichtgewicht, Radijs. Dinner: Jumbo Farfalle Naturel, Jumbo Slaolie, AH Rundergehakt Mager, Champignons, AH Biologisch Rode Paprika, Bio+ Tomatenblokjes, Bleekselderij, Winterwortel, Knoflook, Uien. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K4rin!'s weight history
|