Weigh In record (no journal entry) for 10 June 2019
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173.5 lb
Lost so far: 2.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1986 kcal
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Fat: 70.31g | Prot: 165.37g | Carb: 174.20g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Ясно Солнышко Овсяные Хлопья #2, Яйцо-Пашот. Lunch: Овсяники, Огурец (с Кожурой), Куриная Грудка Отварная, Помидоры, Гречка Отварная. Dinner: Запеканка чемпиона. Snacks/Other: California Gold Nutrition Whey Protein Isolate. more...
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losing 0.7 lb a week
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olegms1's weight history
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