Weigh In record (no journal entry) for 09 June 2019
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131.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1401 kcal
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Fat: 48.00g | Prot: 64.05g | Carb: 172.81g.
Breakfast: Milbona Volle Yoghurt, Jumbo Magere Kwark met Yoghurt Vanille, Jumbo Bosvruchten Diepvries, De Tuinen Psyllium Vezels, Jumbo Havermout. Lunch: Peren, Tommies Snoeptomaatjes, Gebakken Ei zonder Vet, Jumbo Licht Gezouten Ontbijtspek. Dinner: Chef Select Macaroni Bolognese. Snacks/Other: Chips, AH Wortelen Extra Fijn, Appel. more...
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losing 0.7 lb a week
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