Weigh In record (no journal entry) for 09 June 2019
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197.3 lb
Lost so far: 19.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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355 kcal
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Fat: 25.69g | Prot: 19.68g | Carb: 13.14g.
Breakfast: AH Kipfilet Gerookt, Ei, Tomaten, AH Biologisch Kokosolie, Bosui of Lenteui. more...
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losing 7.7 lb a week
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