Weigh In record (no journal entry) for 09 June 2019
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210.5 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1594 kcal
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Fat: 116.05g | Prot: 81.38g | Carb: 68.61g.
Breakfast: Zeytinyağı, Doğal Peynir, Domatesler, Kepekli Ekmek, Yumurta Omleti, Sığır Eti Pastırma (%98 Yağsız), Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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losing 0.8 lb a week
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ralpdmrl's weight history
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