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😊
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1654 kcal
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Fat: 84.53g | Prot: 56.11g | Carb: 157.92g.
Breakfast: Wilhelm Brandenburg Luftgetrocknete Mettwurst, EGETÜRK Geflügelfleischwurst in Scheiben, Kaffee mit Milch, Gekochtes Ei, Frischkäse, Käsestange. Dinner: Hammermühle Hörnchennudeln, Jever Fun, Rinderhackfleisch, Porree, TiP Olive Oil , Rote Paprika. Snacks/Other: Gut & Günstig Donauwellen. more...
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2664 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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