Weigh In record (no journal entry) for 07 June 2019
|
155.4 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2019:
|
3619 kcal
|
Fat: 163.36g | Prot: 101.30g | Carb: 442.18g.
Breakfast: Haşhaşlı Çörek, Süt. Lunch: Sütaş Kaymaksız Yoğurt, Pirinç Pilavı, Kıymalı Patlıcan Yemeği. Dinner: Kuru Çökelek, Baklava, Tam Buğday Ekmeği, Su, Pirinç Pilavı, Fırında Köfte. Snacks/Other: Ülker Rondo, Eti Hoşbeş, Ülker Çokoprens, Nescafe Sade, Su, Ülker Fındıklı Çikolata, Su, Nescafe Sade, Su. more...
|
|
1894 kcal
|
Activities & Exercise:
Sexual Activity - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fndkahmt's weight history
|