Weigh In record (no journal entry) for 06 June 2019
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171.7 lb
Lost so far: 73.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1475 kcal
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Fat: 62.19g | Prot: 105.56g | Carb: 117.86g.
Breakfast: Café, Qualy Margarina Cremosa, Padaria Pão Francês, Queijo Branco. Lunch: Contra-filé, Arroz Branco (Cozido), Bacon, Feijão Preto Cozido. Dinner: Contra-filé. Snacks/Other: Café, Queijo Branco, Padaria Pão Francês, Qualy Margarina Cremosa. more...
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steady weight
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