Weigh In record (no journal entry) for 06 June 2019
|
164.7 lb
Lost so far: 51.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2019:
|
1452 kcal
|
Fat: 60.32g | Prot: 63.94g | Carb: 83.43g.
Lunch: Sadia Linguiça de Frango, Sadia Linguiça Fininha, Arroz com Cenoura, Feijão Preto, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Córdoba Azeite de Oliva Extra Virgem, Abacate, Tomates Vermelhos, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Saquê, Absolut Vodka, Itambé Leite Semidesnatado Zero Lactose, Itambé Leite sem Lactose, Canela, Banana Prata. more...
|
|
1828 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SUELLEN GALINDO DALTO's weight history
|