Weigh In record (no journal entry) for 06 June 2019
|
154.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2019:
|
1243 kcal
|
Fat: 84.77g | Prot: 65.76g | Carb: 50.52g.
Breakfast: De Tuinen Psyllium Vezels, Koffie, Avocado, Zwagerman Kalkoenfilet (16,5g), Raw Organic Food Cracker Zaden Pitten. Lunch: Milbona Roomboter Ongezouten, Avocado, AH Gerookte Kipfilet, Raw Organic Food Cracker Zaden Pitten, Rivercote Eiwit Rijk Brood, Zwagerman Kalkoenfilet (16,5g), Raw Organic Food Raw Cracker Lijnzaad Tomaat Basilicum. Dinner: Bosui of Lenteui, Olijfolie, Lovilio Parmigiano Reggiano, Gepelde Zonnebloempitten, Pijnboompitten (Pignolias), Vita D'or Slasaus Halfvol, Freshona Gegrilde Paprika, Tomaten, Gekookt Ei, Komkommer (met Schil), Gemengde Sla, Baresa Olijven met Knoflook, Baresa Gedroogde Tomaten, Freshona Polpa Di Pomodori, Lidl Extra Mager Runder Gehakt. Snacks/Other: AH Hollandse Aardbeien, Amandelen, boekweit pannenkoeken. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MDW80's weight history
|