Weigh In record (no journal entry) for 05 June 2019
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216.3 lb
Lost so far: 44.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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410 kcal
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Fat: 7.10g | Prot: 34.20g | Carb: 44.60g.
Breakfast: Straight Away Shake. Lunch: Straight Away Mango To Go. more...
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losing 9.3 lb a week
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