Weigh In record (no journal entry) for 05 June 2019
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153.4 lb
Lost so far: 159.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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3452 kcal
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Fat: 130.47g | Prot: 117.10g | Carb: 444.37g.
Breakfast: Oreo Joy Fills, AH Amandelmelk Ongezoet, Koopmans Boekweit Grutten, AH Watermeloen, Lidl Magere Kwark. Lunch: AH Amandelmelk Ongezoet, Koopmans Boekweit Grutten, Magioni Spicy Pumpkin Pizza. Dinner: Unox Magere Leverpastei, Wasa Cracker Sesam, Theha Kokosbrood, AH Volkoren Beschuit, AH Gebroken Sperzieboontjes, Valess Vegetarische Schnitzel Milner Gouda. Snacks/Other: AH Ribbel Chips Paprika, Hema Quinoacrisps, Céréal Melkchocolade. more...
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losing 7.7 lb a week
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