Weigh In record (no journal entry) for 03 June 2019
|
164.0 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2019:
|
657 kcal
|
Fat: 45.11g | Prot: 42.71g | Carb: 19.90g.
Breakfast: Chá Verde. Lunch: Vinagre (Cidra), Coxa de Frango no Forno, Grelhada ou Assada, Alface, Abóbora Cozida (de Abóbora Fresca), Beterraba Cozida, Sadia Linguiça Fininha, Bacon (Curado, Frito, Cozido), Couve Refogada. Dinner: Chá Não Adocicado. Snacks/Other: Frutos da Terra Semente de Girassol Crua, Qualitá Castanha de Caju sem Sal. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1Andy's weight history
|