Weigh In record (no journal entry) for 04 June 2019
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197.3 lb
Lost so far: 23.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1003 kcal
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Fat: 36.46g | Prot: 83.05g | Carb: 84.56g.
Dinner: صدر دجاج مشوي أو مخبوز (الجلد يؤكل). Snacks/Other: بسبوسة, التفاح. more...
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losing 5.1 lb a week
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anoga_adel's weight history
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