Weigh In record (no journal entry) for 04 June 2019
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187.6 lb
Lost so far: 8.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1405 kcal
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Fat: 58.38g | Prot: 56.69g | Carb: 159.82g.
Breakfast: AH Kip-Kerriesalade, Aldi Extra Volkoren Brood. Lunch: Runderrolade of Briquet, Tomaten, AH Kip-Kerriesalade, AH Magere Melk, Aldi Extra Volkoren Brood. Dinner: Gekookt Ei, Calvé Slasaus Halfvol, Honing-Mosterd Dressing, Vla, Jumbo Zilveruitjes, Komkommer (Geschild), Aardappelpuree met Melk (van Verse Aardappelen), Witlof. Snacks/Other: Rinse Appelstroop Appelstroop (10g), AH Biologisch Rijstwafels, Jumbo Granenbiscuit Melkchocolade. more...
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2730 kcal
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Activities & Exercise:
Race - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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