Weigh In record (no journal entry) for 04 June 2019
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157.6 lb
Lost so far: 95.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1563 kcal
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Fat: 59.38g | Prot: 66.65g | Carb: 183.15g.
Breakfast: Brinta Volkoren Graanontbijt, AH Halfvolle Melk. Lunch: Snack A Jacks Rijstwafel Cheese. Dinner: Danone Danette, Kesbeke Augurk, Kipfilet, Gebakken Ei, Conimex Kroepoek Naturel, Gwoon Saté zonder Stokjes, Conimex Mie. Snacks/Other: Dr. Oetker Aardbeien Kwarktaart, Theunisse Kokosbrood. more...
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losing 4.6 lb a week
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