Weigh In record (no journal entry) for 04 June 2019
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 161.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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954 kcal
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Fat: 38.61g | Prot: 40.10g | Carb: 115.32g.
Breakfast: Овсяная Каша на Молоке, Клубника, Капучино. Lunch: Гречка 4 Пакета Литр, Салат из Свеклы с Сыром. Dinner: Сладкий Красный Перец. Snacks/Other: Valio Jogurtti Банан. more...
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losing 3.1 lb a week
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