Weigh In record (no journal entry) for 04 June 2019
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116.8 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1388 kcal
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Fat: 55.54g | Prot: 47.46g | Carb: 171.56g.
Breakfast: Кофе, Манная Каша. Lunch: Караван Шаурма в Лаваше с Курицей. Dinner: Сливочное Масло, Макароны Отварные. Snacks/Other: Сыр Пармезан (Твердый), Яблоко Зеленое, Озерский Сувенир Шоколад 97,7%, Яблоко Зеленое. more...
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losing 1.5 lb a week
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