Weigh In record (no journal entry) for 03 June 2019
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 162.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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869 kcal
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Fat: 40.12g | Prot: 33.23g | Carb: 100.41g.
Breakfast: Капучино, Клубника, Овсяная Каша на Молоке. Lunch: Салат из Свеклы с Сыром, Гречка 4 Пакета Литр . Dinner: Сладкий Красный Перец. Snacks/Other: Milka Печенье Choc & Choc . more...
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gaining 1.3 lb a week
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