Weigh In record (no journal entry) for 30 May 2019
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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2737 kcal
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Fat: 16.66g | Prot: 185.97g | Carb: 452.73g.
Breakfast: Kaffee, Myprotein BCAA mit Geschmack. Dinner: Kaufland Magerquark, Mövenpick Baseler Schwarzkirsche, Weihenstephan Milch 0,1% Fett, Myprotein Micellar Casein, Schwartau Erdbeermarmelade Samt, Scitec Nutrition Whey Protein, Banane, Alnatura Kokosöl Nativ, Pizza-Tomaten Stückig, Olimp Creatine, Karamalz, Kaufland Putenbrustfilet, Ja! Tomatenmark, Kaufland Thai Duftreis, Hohes C Milder Multivitamin, Schalotten oder Frühlingszwiebeln, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Kaffee, Myprotein BCAA mit Geschmack. more...
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2777 kcal
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Activities & Exercise:
Fitness Training (Workout) - 55 minutes, Rowing - 10 minutes, Reading - 2 hours and 6 minutes, Watching TV/Computer - 2 hours and 31 minutes, Sitting - 30 minutes, Standing - 45 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours, Housework - 40 minutes. more...
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losing 13.9 lb a week
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m6646734-37's weight history
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