Weigh In record (no journal entry) for 02 June 2019
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229.3 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1221 kcal
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Fat: 30.58g | Prot: 55.71g | Carb: 183.00g.
Breakfast: Patates Yemeği, Simit, Susamlı Simit, Beypazarı Kurusu, Gün Kurusu, Beyaz Ekmek, Tam Buğday Ekmeği, Lor Peyniri. Lunch: Tam Yağlı Sade Yoğurt. more...
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gaining 0.5 lb a week
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aragorn83's weight history
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