Weigh In record (no journal entry) for 01 June 2019
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170.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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2528 kcal
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Fat: 81.23g | Prot: 196.19g | Carb: 355.99g.
Breakfast: Lavitan Ômega 3, Laranjas, Centrum Polivitamínico, Bauducco Torrada Multigrãos (3), Pasta de Amendoim, Supermercado BH Biscoito Cream Cracker, Vitafor L-Carnitina, Optimum Nutrition Creatina, Água, Baldacci Omega 3 (Corene). Lunch: Ovo. Dinner: Alho, Cebolas, Burger King Veggie Burger, Frutos da Terra Sal Rosa do Himalaia Fino, Pachá Proteina Texturizada de Soja Natural. Snacks/Other: Neugebauer Chocolate Preto e Branco, Nestlé Negresco Cookie, Castanhas-do-Pará, Aveia, Banana Caturra, BRN Foods 100% Whey Isolada. more...
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losing 1.5 lb a week
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