Weigh In record (no journal entry) for 01 June 2019
|
215.4 lb
Lost so far: 24.3 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2019:
|
2035 kcal
|
Fat: 99.25g | Prot: 74.38g | Carb: 218.55g.
Breakfast: Сметана 15%, Сахар, Чай, Блины на Молоке. Lunch: Nestle Фитнес Батончик, Хлеб Черный, Виктория Салат Гнездо Глухаря, Чай. Dinner: Nestle Фитнес Батончик, Хлеб Черный, Виктория Салат Гнездо Глухаря, Чай. Snacks/Other: Веселый Молочник Кефир 2,5%. more...
|
|
2585 kcal
|
Activities & Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 169.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lunyashechka's weight history
|