Weigh In record (no journal entry) for 31 May 2019
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153.7 lb
Lost so far: 3.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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3493 kcal
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Fat: 113.69g | Prot: 172.55g | Carb: 441.81g.
Breakfast: Santa Clara Capuccino, Leite, Coringa Cuscuz de Milho, Leite. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Pão de Alho, Queijo Coalho, Kiarroz Arroz Parbolizado, Omelete ou Ovos Mexidos, Coringa Cuscuz de Milho, Leite. more...
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2586 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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