Weigh In record (no journal entry) for 30 May 2019
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135.1 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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624 kcal
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Fat: 30.46g | Prot: 23.80g | Carb: 72.48g.
Breakfast: La Pina Арахисовая Паста, Myllyn Paras Пшённая Каша, Летний День Молоко 3,2%. Lunch: Гречка Отварная, Помидоры, Кабачок. Snacks/Other: Грецкие Орехи. more...
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losing 4.6 lb a week
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