Weigh In record (no journal entry) for 29 May 2019
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158.7 lb
Lost so far: 94.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1475 kcal
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Fat: 61.33g | Prot: 80.97g | Carb: 140.21g.
Breakfast: Zespri Kiwi Gold, AH Filet Americain Naturel, Old Amsterdam Oude Kaas 48+, Wasa Cracker Sesam. Lunch: Gekookt Ei, Vomar Witte Pistolets. Dinner: Dekamarkt Witte Bollen, AH Hollandse Aardbeien, Garnalenkroket, Knoflooksaus, Pangasiusfilet. Snacks/Other: Lidl Belgische Bonbons, AH Gezouten Cashewnoten, Snack A Jacks Rijstwafel Cheese, Komkommer (Geschild), Theunisse Kokosbrood. more...
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losing 15.4 lb a week
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