Weigh In record (no journal entry) for 27 May 2019
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142.2 lb
Lost so far: 11.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1580 kcal
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Fat: 58.68g | Prot: 62.80g | Carb: 198.37g.
Breakfast: Café com Leite Integral, Copacol Mortadela, Pão Francês. Lunch: Jandaia Suco de Caju, Paleta Bovina, Arroz Integral. Dinner: Jandaia Suco de Caju, Ovo Cozido. Snacks/Other: Garoto Bombom Paçoca, Lacta Bombom Sonho de Valsa, Sorvete, Café com Leite Integral, Copacol Mortadela, Pão Francês. more...
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losing 1.1 lb a week
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